Telogen Effluvium is a common, temporary hair loss pattern where more hairs than usual enter the resting phase and shed. It often begins two to three months after a trigger such as fever, surgery, childbirth, crash dieting, emotional stress, or a new medicine. Most cases stabilise and regrow with the right plan.
Dermatologist led diagnosis that differentiates effluvium from pattern hair loss and alopecia areata
Root cause approach, trigger mapping, nutritional review, and gentle hair care coaching
Evidence based topicals and in clinic support when appropriate
Practical relapse prevention and stress management guidance
Diffuse shedding seen on pillow, shower drain, and hairbrush
Thinning that looks even across the scalp with preserved hairline
Onset two to three months after a clear trigger
Post pregnancy or after high fever, surgery, or major weight loss
Use a mild shampoo and conditioner, do not overbrush
Avoid tight ponytails and heavy hair oils on the scalp
Add protein to each meal, hydrate well
Keep a simple diary of stress, sleep, and diet for pattern spotting
Follow up if shedding persists beyond six months
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